If you have some anxiety surrounding the pandemic, you are not alone, but staying cooped up in your home and not getting out and moving around will only hurt your health. Get outside to experience many new things that will help ease your anxiety and benefit your health.
4 Ways Going Outside Can Improve Your Health
There are many health benefits to being out in nature, and they can help your mind, soul and overall health. People who sit indoors all the time are more stressed out and generally unhealthy. The more you get outside, the better off you will be.
Breathing Cleaner Air
Being indoors means that you will be exposed to indoor air pollution. Things like dust, pet dander, cleaning chemicals and more can all cause the air quality in your home and other places to be poor. When you are outside, you are breathing cleaner air that will help your lungs and overall health.
Getting Enough Vitamin D
Far too many people have low vitamin D levels, and they do not even realize it. Low vitamin D levels can cause a host of problems, including joint pain and increased cancer risk. Many people think that the foods they eat will supply enough vitamin D. However, this is unlikely to happen. You should spend at least 10 to 15 minutes a day in the sun to get the optimal amount of vitamin D for your body.
Many people are dealing with anxiety from the pandemic. People are worried about many different things, including their health and that of their loved ones. Getting outside can help ease your anxiety by creating an overall feeling of well-being. The more you get outside, the more relief you will get from your anxiety. Even walking outside for a few minutes each day will help improve your anxiety. This is especially true if you go somewhere beautiful and inviting.
The idea of being in a crowded room with a lot of people is not a good one right now. With the pandemic ongoing, being in closed indoor spaces with poor air quality can increase your risk of contracting COVID and other illnesses. Being outside will allow you to interact more with people as you can space yourself out and move around. The clean air outside and the ability to spread out will help minimize risks. For example, if you want to host a get-together with friends and family but have not due to the pandemic, you can now host it outdoors without any worry about spreading the virus.
Things You Can Do Outdoors
There are many different things that you can do outdoors to get benefits. These include:
- Walking. A simple walk outside will provide you with many health benefits, including getting in your daily exercise.
- Swimming. Swimming is a fantastic way to get outside and exercise. If you have bad knees or other joint problems, swimming is a low-impact way to enjoy the outdoors.
- Playing sports. If you have a favorite sport, consider making plans to get out and play it at least once a day.
How to Get More Time Outside
There are several ways that you can spend more time outside. One great way to do so is to host all your events outdoors. Even if it is just a smaller get-together, there are many things that you can do. Chartwell Gardens is the best place for outdoor parties and events. For example, if you plan on having a family reunion or a birthday party, Chartwell Gardens has you covered. We have 15 acres that are full of things for everyone to do from the younger to the older members in your group. There are seven pools throughout the facility that make for an ideal swim. We also have a swim club of which you can consider becoming a member if you want to continue coming to the area. For hosting your event, we have a rustic-style pavilion that is large enough to host the biggest event you are planning.
If you want to increase your time outside, and you want to hold an outdoor event, call Chartwell Gardens today. Our friendly team will work with you to create an outdoor event to remember.