A warm summer day spent outdoors with family and friends makes us feel good, but there is more to it than you might imagine. Nature’s effect on mental health has been well documented by researchers. There are a number of ways that nature is good for your brain.
How Nature Affects Mental Health
A recent study found that Americans spend more than 10 hours every day in front of their screens, and this time takes a toll on our physical and mental health. Nature affects mental health in many ways, and dozens of studies confirm it. Nature improves our sense of well-being in many ways. Being in nature has been connected with:
- Improved mood
- Increased cognitive development in children
- Better self-control in children
- Increased attention span
- Improved working memory
- Cognitive flexibility
The study of how nature affects the human brain has developed into a branch that is called “environmental neuroscience.” It has established a clear connection between the brain, mental health and the natural world around us. Environmental neuroscience is an emerging field, and the evidence is clear that we have a greater connection with nature than we once thought. That is why spending time outdoors is so important for children and adults.
Nature Increases Happiness
Nature has positive effects on the brain, and it improves your mood. Studies suggest that spending time outdoors has a positive effect on your happiness and overall sense of well-being. This is enhanced when combined with positive social interactions, like gatherings among family and friends.
People of all ages reap the benefits of being outdoors, and this effect is even greater on children. Researchers found that children who live in neighborhoods with more green space were less likely to develop mood disorders, depression and other mental health issues when compared to those who live in more urban areas. The results of the study indicate that the risk of developing mental illness in children is as much as 55% higher among those who do not live near a natural area and spend time outdoors.
The effects of nature on your mental health can also affect your physical health. Feeling happy has been associated with increased immune system function and improvements in chronic pain. These studies indicate that a combination of the physical environment and social environment can have a positive outcome on our lives. Therefore, it may be time to get the family together for some much-needed time in nature.
Plan the Perfect Outdoor Gathering
The evidence is clear, and you can find dozens of research studies that support the concept that nature is good for your brain and good for your overall sense of well-being. Being outdoors in nature is an important part of our lives, and gathering with friends enhances the effect. Chartwell Gardens offers over 15 acres of beautifully landscaped grounds that are perfect for your gathering with family or friends.
If you are looking for an outdoor space where you and your friends and family can take advantage of being in nature, Chartwell Gardens has seven swimming pools, a brand-new outdoor pavilion and a staff that is dedicated to serving your every need. We are the perfect venue for your business or private event. We offer plenty of space for weddings and larger festivals. If you are in the Marlton, New Jersey area, our property is a fantastic place to plan your small celebration or any type of large event.
Chartwell Gardens is also an excellent choice if you just want to spend the day with your family, enjoying the outdoors and all the benefits that it brings. We are located near Marlton, New Jersey, and you can reach us by phone at (856) 983 -8827. If you would like to explore the opportunities for outdoor gatherings at Chartwell Gardens, contact us, and we will be happy to help.